Wednesday, June 10, 2009

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How to start Low carb diets

Let's take a step by step look at how to go about it. The first you need to pick one of the low carb diet plan you want to use. Choose it carefully. Knowing which low carb diet you'll be using will help you with the additional steps and planning you'll need to get started. Compare the structure and sample menus of each plan before deciding whether to follow a particular program or design your own.

Make a meal plan, and a shopping list is the next step. Stock your refrigerator

and food pantry with low carb foods when beginning your diet.

Third step is you have to make real plan about your food in the first week
Focus on what you can eat is more productive than thinking a lot about what you can’t eat. Read nutrition labels to find the amount of carbohydrates contained in food. Remember to consider how many servings are contained in a single package. Also you can dine out in restaurants offering low carb meals. Planning a full week of menus and snacks.

Finally is do your research
Keep track of what you eat and learn what foods you tolerate well and which ones have too much of a negative impact on your blood sugar. Take your food journal to a nutritionist/doctor is a good idea.

You may also need supports with a friend or your family member, or join an online community of low carb dieters. The temptation when trying something new is to chuck it overboard at the first obstacle. This is the time to get advice from others who are ahead of you on the road.

Changing to a low carb lifestyle isn’t going to happen overnight, but you can make changes that will benefit your health. Here is a few tips that I hope can help you in your trial.

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