Saturday, August 22, 2009

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Supplements for weight loss

There are a variety of supplements on the market, which vary in their mechanism of action. Why using supplements? The main purpose behind taking supplements is to create the best environment for the body. Certain natural compounds can be helpful in winning at weight loss.

Examples are the needs of our bodies in chromium. Chromium has also been shown to be essential in carbohydrate and fat metabolism. Since the need for chromium increases with exercise, and modern refined diets provide little chromium, we may find it in the form of a supplement.

Our environment can also contain pollutants, poor agricultural practices, industrial waste dumping, and indiscriminate disposal of urban wastes can have a great effect on the quality of our food. By using vitamin and mineral compounds, such as antioxidants, vitamins like E and C and selenium and beta-carotene, we hope to clear up any deficiencies that may arise because of this.

Antioxidants have been the focus of a number of studies over the last decade, and there’s strong evidence that they can contribute mightily to overall health and longevity.

The focus of antioxidant use (in weight loss context), are substances in the body known as “free radicals.” Free radicals consist of highly reactive molecules that possess unpaired electrons. These radicals play a big role in the normal metabolism of food and the use of energy resources during exercise.

Green tea, popular beverage offers many health benefits, can also be taken in capsule or tablet form.

Always beware of products that make outrageous claims. If it sounds too good to be true, it usually is. When choosing a product, consult with your doctor first for assistance and advice.

Finding the right supplement can really support your healthy weight loss journey.
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2 Responses to "Supplements for weight loss"
Whisper said :
August 25, 2009 at 1:28 AM
Recently I have lost few extra pounds and found green tea, lemon grass and grape fruit to be very helpful.
To ensure that you don't get weak during the weight loss programme you should also take max 10 almonds, 10 olives and half cup of yoghurt.
J. Weight said :
September 1, 2009 at 10:24 PM
Foods such as white flour, rice, pastas, dairy products, hormone filled meats and sliced meats full of sodium nitrates and processed food wreak havoc with our digestive system.It really help you in to reduce the weight.

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