ss_blog_claim=6b430a2fa1c9ba618e9157b9e10a0e2c

Wednesday, October 28, 2009

(2) Comments

Calorie density

Martha

The calories in our foods come from fat, carbohydrate and protein. Calorie density is the number of calories per weight in grams of the food. Calorie density often referred to as energy density.

Determining calorie density can be important for people who are attempting to lose weight, gain weight, in weight control management program or need to monitor food consumption due to an existing health issue.

Foods that are low in calorie density tend to be high in water and low in fat like raw fruits lean meats, low fat dairy products and vegetables. Water is the largest component of food and has the greatest impact on calorie density. So, low calorie density foods don't pack a lot of calories per bite but stuffed with water and fiber. Consumption of low calorie density foods will satisfy hunger with fewer calories while still providing plenty of vitamins and minerals.

Foods that are low in calorie density keeps us able to enjoy larger portions of various foods and still consume less calories overall. If you want to lose weight, try to aim for lower calorie density, but higher nutrient density.

Be smart and do not eat less than what your body needs.
| More

2 Responses to "Calorie density"
Hexpress said :
October 28, 2009 at 4:56 PM
Hello,

Today I browsed through your blog and found it very informative with rich content. I would like to appreciate you for your great effort behind making such a great blog in the very competitive online weight loss industry.

Hexpress is a Niche Healthcare Affiliate Network dealing with both CPA campaigns for US, Canada, UK and entire Europe market that includes France, Germany, Italy, Portugal, Sweden, Spain, Austria, and Denmark.

Join Hexpress Online Clinic Affiliate Program - You will right away get 25 GBP in your account for simply putting a link or banner on your web page

Jay Marsh
Manager - Hexpress Affiliate program
Email | MSN: jay.marsh@hexpress.net
dian said :
July 20, 2010 at 4:34 PM
hem... good...good

Post a Comment

This is a dofollow blog, but all comments will be moderated. So Be honest and stay on topic.

Powered by WebRing.