Saturday, June 06, 2009
Why does my son have an eating disorder? Why did this happen? Is it my fault?”
There are usually multiple triggers and factors that contribute to an eating disorder, not one single cause. So it is not our intention to place blame, or to suggest that parents have caused the condition. We want to bring awareness to the triggers, so that eating disorders can be more easily averted.
Causes Eating Disorders usually lies in some combination of the social, environment, and biological attributes, and/or the family dysfunction of each individual.
Personalities
The feel as though they are not good enough, that they never do anything right, feelings of helplessness, loneliness, and a fear of becoming fat.
Traumatic event or experience can also increase the probability of developing an eating disorder such as childhood physical or sexual abuse.
Cultural factors
The society emphasis on being as thin as models at the same time that were encouraged to eat fast food and use alcohol.
Some advertisement promise that thinness leads to romance, success, and a lifetime of happiness.The advertising strategies lead many viewers to feel negatively about their bodies and to think that changing themselves to look a certain way.
Biology
Some experts estimate that genetic factors are the root cause of many cases of eating disorders. The results of the studies so far remain unable to confirm that genetics contribute to, or indeed cause, eating disorders. But there is evidence that low levels of the brain chemical serotonin receptors play a role in compulsive eating. These receptors are a part of the pathway which helps signal hunger and fullness to the body and it is thought that this might affect eating disorders.
Relationship and environment pressures
Relationship disappointments/conflicts, feeling controlled by others, and family influences. A mothers who are overly concerned about their daughters' weight and physical attractiveness may put the girls at increased risk of developing an eating disorder. In addition, girls with eating disorders often have father and brothers who are overly critical of their weight.
Understand the myth and fact about eating disorder also can help you.
There are usually multiple triggers and factors that contribute to an eating disorder, not one single cause. So it is not our intention to place blame, or to suggest that parents have caused the condition. We want to bring awareness to the triggers, so that eating disorders can be more easily averted.
Causes Eating Disorders usually lies in some combination of the social, environment, and biological attributes, and/or the family dysfunction of each individual.
Personalities
The feel as though they are not good enough, that they never do anything right, feelings of helplessness, loneliness, and a fear of becoming fat.
Traumatic event or experience can also increase the probability of developing an eating disorder such as childhood physical or sexual abuse.
Cultural factors
The society emphasis on being as thin as models at the same time that were encouraged to eat fast food and use alcohol.
Some advertisement promise that thinness leads to romance, success, and a lifetime of happiness.The advertising strategies lead many viewers to feel negatively about their bodies and to think that changing themselves to look a certain way.
Biology
Some experts estimate that genetic factors are the root cause of many cases of eating disorders. The results of the studies so far remain unable to confirm that genetics contribute to, or indeed cause, eating disorders. But there is evidence that low levels of the brain chemical serotonin receptors play a role in compulsive eating. These receptors are a part of the pathway which helps signal hunger and fullness to the body and it is thought that this might affect eating disorders.
Relationship and environment pressures
Relationship disappointments/conflicts, feeling controlled by others, and family influences. A mothers who are overly concerned about their daughters' weight and physical attractiveness may put the girls at increased risk of developing an eating disorder. In addition, girls with eating disorders often have father and brothers who are overly critical of their weight.
Understand the myth and fact about eating disorder also can help you.
Saturday, June 06, 2009
The term of eating disorder can mean many different things to different people. There are many types of eating disorder and we can develop these disorders for variety of reasons.
Eating disorder is a serious problem. More than 5 million people in the United States have an eating disorder. It can cause severe emotional or physical problems, and even can lead to death.
What is eating Disorder?
This is a complex illness because is not only about the food, it is also about
control.
Characterized by a disturbed sense of body image and a fear of obesity that show up as abnormal patterns of handling food, constantly thinking about being overweight, and disturbed eating patterns,
Eating Disorder categories
Eating disorders can be divided into two main/major categories. The first is called anorexia nervosa, which involves limiting what you eat. The second category is called bulimia, which involves eating large amounts of food (binging) followed by an urgent need to vomit (purging). Certain types of overeating also may require medical treatment.
Persons with Anorexia Nervosa deliberately attempt to lose weight through self-starvation or starvation diet. They try to handle about how much food they will eat, they count calories, and often skip meals. They will deny any problem with their eating habits, and will resist any efforts made to get them to eat healthy or return to a more healthy weight.
It most frequently affects young women, but is also found among both genre of all ages. Usually occurs in age 10 to 18 but again, it can happen at any age.
Persons with Bulimia is characterized by recurring episodes of binge eating-the rapid eating of food, especially high calorie food within a few hours, bulimics either self-induce vomiting, use laxatives and/or diuretics or strict dieting.
Bulimia can have serious long-term physical consequences, such as damage to the stomach, tooth enamel and vocal cords. About 90 Percent of bulimics are women.
What's the treatment?
Help is available in many form, include family or individual doctors, psychiatrists, dietitians and elf-help support groups.
Deny that anything is wrong and pretend that everything is fine, actually will make the problem worse. Facing the problem as soon as possible is the first step to dealing with it.
Eating disorders are not the kind of problem that can typically be dealt with without the help of a medical professional. There is nothing wrong with admitting that you need help treating your disorder or the disorder of a loved one.
Psychotherapy can help people with eating disorders understand why they limit their food intake or why they binge and/or purge. This understanding can lead to healthier attitudes about food.
Meetings with an eating disorder support group and joining an eating disorder treatment centre are some well known resources to get eating disorder treatment.
You must know about the causes and myth of eating disorders. It will make you understand how to prevent or deal with it.
A right eating disorder treatment can lead you to a healthier and happier life.
Find a counselor in your area who specializes in treating eating disorders and let them help you through the process.
Finally, obessive diet sometimes can lead to eating disorder. Be careful in your weight loss campaign and don't fall into this wrong habit.
Eating disorder is a serious problem. More than 5 million people in the United States have an eating disorder. It can cause severe emotional or physical problems, and even can lead to death.
What is eating Disorder?
This is a complex illness because is not only about the food, it is also about
control.
Characterized by a disturbed sense of body image and a fear of obesity that show up as abnormal patterns of handling food, constantly thinking about being overweight, and disturbed eating patterns,
Eating Disorder categories
Eating disorders can be divided into two main/major categories. The first is called anorexia nervosa, which involves limiting what you eat. The second category is called bulimia, which involves eating large amounts of food (binging) followed by an urgent need to vomit (purging). Certain types of overeating also may require medical treatment.
Persons with Anorexia Nervosa deliberately attempt to lose weight through self-starvation or starvation diet. They try to handle about how much food they will eat, they count calories, and often skip meals. They will deny any problem with their eating habits, and will resist any efforts made to get them to eat healthy or return to a more healthy weight.
It most frequently affects young women, but is also found among both genre of all ages. Usually occurs in age 10 to 18 but again, it can happen at any age.
Persons with Bulimia is characterized by recurring episodes of binge eating-the rapid eating of food, especially high calorie food within a few hours, bulimics either self-induce vomiting, use laxatives and/or diuretics or strict dieting.
Bulimia can have serious long-term physical consequences, such as damage to the stomach, tooth enamel and vocal cords. About 90 Percent of bulimics are women.
What's the treatment?
Help is available in many form, include family or individual doctors, psychiatrists, dietitians and elf-help support groups.
Deny that anything is wrong and pretend that everything is fine, actually will make the problem worse. Facing the problem as soon as possible is the first step to dealing with it.
Eating disorders are not the kind of problem that can typically be dealt with without the help of a medical professional. There is nothing wrong with admitting that you need help treating your disorder or the disorder of a loved one.
Psychotherapy can help people with eating disorders understand why they limit their food intake or why they binge and/or purge. This understanding can lead to healthier attitudes about food.
Meetings with an eating disorder support group and joining an eating disorder treatment centre are some well known resources to get eating disorder treatment.
You must know about the causes and myth of eating disorders. It will make you understand how to prevent or deal with it.
A right eating disorder treatment can lead you to a healthier and happier life.
Find a counselor in your area who specializes in treating eating disorders and let them help you through the process.
Finally, obessive diet sometimes can lead to eating disorder. Be careful in your weight loss campaign and don't fall into this wrong habit.
Friday, June 05, 2009
Why do many people follow this kind of diet? What the benefits they got from High-fiber diets ?
Fiber plays a very important role in a healthy diet. Fiber is also known as roughage. It is the indigestible part of plant foods that pushes through our digestive system, absorbing water along the way and easing bowel movements.
People who eat relatively high amounts of whole grains were reported to have low risks of lymphomas and cancers of the pancreas, stomach, colon, rectum, breast, uterus, mouth, throat, liver, and thyroid. A diet high in fiber is protective
against heart disease.
High-fiber diets are more likely to improve health than cause any health problems. Also useful for people who wish to lose weight. Fiber has no calories, yet provides a "full" feeling because of its water-absorbing ability. This can help treat or prevent overweight/obesity.
Below are some ways that you can do to increase the fiber in your diet:
Eat a high-fiber cereal for breakfast.
Increase fiber in meat dishes by adding pinto beans, kidney beans, black-eyed peas, bran, or oatmeal.
Eat whole grain breads
You can fruits to your diet by eating them during meals or snacks
Drink plenty of water when adding fiber to your diet
What do I need to avoid in High-fiber diets ?
Add fiber to your diet slowly. Adding a lot of fiber to your diet too quickly may cause abdominal bloating or gas or stomach discomfort.
Avoid food products made with processed grains, such as white flour or white rice, as they contain minimal fiber content.
Eat fresh fruits and vegetables, as opposed to drinking fruit and vegetable juices, since fiber is removed during the juicing process.
You can find more about fiber benefits can find in this articles.
Everyone should be adding more fiber to their weight loss program. Although fiber is important, it is just one part of a properly balanced diet.
Fiber plays a very important role in a healthy diet. Fiber is also known as roughage. It is the indigestible part of plant foods that pushes through our digestive system, absorbing water along the way and easing bowel movements.
People who eat relatively high amounts of whole grains were reported to have low risks of lymphomas and cancers of the pancreas, stomach, colon, rectum, breast, uterus, mouth, throat, liver, and thyroid. A diet high in fiber is protective
against heart disease.
High-fiber diets are more likely to improve health than cause any health problems. Also useful for people who wish to lose weight. Fiber has no calories, yet provides a "full" feeling because of its water-absorbing ability. This can help treat or prevent overweight/obesity.
Below are some ways that you can do to increase the fiber in your diet:
Eat a high-fiber cereal for breakfast.
Increase fiber in meat dishes by adding pinto beans, kidney beans, black-eyed peas, bran, or oatmeal.
Eat whole grain breads
You can fruits to your diet by eating them during meals or snacks
Drink plenty of water when adding fiber to your diet
What do I need to avoid in High-fiber diets ?
Add fiber to your diet slowly. Adding a lot of fiber to your diet too quickly may cause abdominal bloating or gas or stomach discomfort.
Avoid food products made with processed grains, such as white flour or white rice, as they contain minimal fiber content.
Eat fresh fruits and vegetables, as opposed to drinking fruit and vegetable juices, since fiber is removed during the juicing process.
You can find more about fiber benefits can find in this articles.
Everyone should be adding more fiber to their weight loss program. Although fiber is important, it is just one part of a properly balanced diet.
Monday, June 01, 2009
What is fiber, what the benefit from fiber to our body, and what kinds of food contain high fiber? This articles will help you find out the answer for all that question.
Most people get less than half of the fiber they need. The average American's daily intake of dietary fiber is only 12-18 grams. The recommended for adult women is over 20 grams of fiber everyday and men should over 30 grams ( depending on how much calorie intake ). For example 2000 cal/8400 kJ diet should include 25 g of fiber per day. Children is that intake should equal age in years plus 5 g/day. Four years old should consume 9 g/day. ( based on ADA's recommendation )
Fiber is carbohydrates that cannot be digested by our body. Fiber provides no nutrients to the body because it is resistant to digestion. Fiber is present in all fruits, vegetables, grains, and legumes. We can categorizing fiber by how easily it dissolves in water. The first is soluble fiber that partially dissolves in water. And the other is insoluble fiber that does not dissolve in water. Since insoluble fiber particles do not change inside the body ( chemical process inside the stomach by the enzymes and acid ), the body should not absorb any energy from them.
But you don't have to know all about fiber to get benefit from it. When you eat a healthy diet rich in whole grains, vegetables, and fruits, you usually get most of the fiber you'll need, which means you'll also be lowering your risk of diabetes, heart disease, diverticulitis, and constipation.
Eating food with high fiber has many benefits for your health. Soluble fiber reducing your cholesterol levels by lowering LDL cholesterol and may reduce onset risk or symptoms of metabolic syndrome and diabetes, when insoluble fiber reduces your risk of developing constipation, colitis, colon cancer, and hemorrhoids. Both type can making you feel full faster and may reduce appetite, so can help you in your weight loss program.
The Harvard studies of male health professionals and female nurses both found that a diet high in cereal fiber was linked to a lower risk of type 2 diabetes.
Another study published in this month's Diabetes Care (27:1281-1285) found that consumption of a high-fiber cereal reduced the rise in peak insulin compared with that seen after a low-fiber product.
Below are some fiber resources
Grain Products:
whole grain breads, buns, bagels, muffins, whole-wheat pastas and whole grains such as barley, popcorn, corn and brown rice
Fruits:
dried fruits such as apricots, dates, prunes and raisins, berries such as blackberries, blueberries, raspberries and strawberries, oranges, apple with skin, avocado, kiwi, mango and pear
Vegetables:
broccoli, spinach, swiss chard, green peas and other dark green leafy vegetables, dried peas and beans such as kidney beans, lima beans, black-eyed beans, chick peas and lentils
Nuts and Seeds:
nuts and seeds such as almonds, whole flaxseed and soynuts
Today fiber have been sold as supplements or food additives.
Eat a variety of fiber-rich foods is the best way to receive the maximum benefits from each type of fiber present in foods.
Most people get less than half of the fiber they need. The average American's daily intake of dietary fiber is only 12-18 grams. The recommended for adult women is over 20 grams of fiber everyday and men should over 30 grams ( depending on how much calorie intake ). For example 2000 cal/8400 kJ diet should include 25 g of fiber per day. Children is that intake should equal age in years plus 5 g/day. Four years old should consume 9 g/day. ( based on ADA's recommendation )
Fiber is carbohydrates that cannot be digested by our body. Fiber provides no nutrients to the body because it is resistant to digestion. Fiber is present in all fruits, vegetables, grains, and legumes. We can categorizing fiber by how easily it dissolves in water. The first is soluble fiber that partially dissolves in water. And the other is insoluble fiber that does not dissolve in water. Since insoluble fiber particles do not change inside the body ( chemical process inside the stomach by the enzymes and acid ), the body should not absorb any energy from them.
But you don't have to know all about fiber to get benefit from it. When you eat a healthy diet rich in whole grains, vegetables, and fruits, you usually get most of the fiber you'll need, which means you'll also be lowering your risk of diabetes, heart disease, diverticulitis, and constipation.
Eating food with high fiber has many benefits for your health. Soluble fiber reducing your cholesterol levels by lowering LDL cholesterol and may reduce onset risk or symptoms of metabolic syndrome and diabetes, when insoluble fiber reduces your risk of developing constipation, colitis, colon cancer, and hemorrhoids. Both type can making you feel full faster and may reduce appetite, so can help you in your weight loss program.
The Harvard studies of male health professionals and female nurses both found that a diet high in cereal fiber was linked to a lower risk of type 2 diabetes.
Another study published in this month's Diabetes Care (27:1281-1285) found that consumption of a high-fiber cereal reduced the rise in peak insulin compared with that seen after a low-fiber product.
Below are some fiber resources
Grain Products:
whole grain breads, buns, bagels, muffins, whole-wheat pastas and whole grains such as barley, popcorn, corn and brown rice
Fruits:
dried fruits such as apricots, dates, prunes and raisins, berries such as blackberries, blueberries, raspberries and strawberries, oranges, apple with skin, avocado, kiwi, mango and pear
Vegetables:
broccoli, spinach, swiss chard, green peas and other dark green leafy vegetables, dried peas and beans such as kidney beans, lima beans, black-eyed beans, chick peas and lentils
Nuts and Seeds:
nuts and seeds such as almonds, whole flaxseed and soynuts
Today fiber have been sold as supplements or food additives.
Eat a variety of fiber-rich foods is the best way to receive the maximum benefits from each type of fiber present in foods.
