Friday, May 29, 2009

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Why starvation diet is bad?

Starvation diet is a diet with very small portions of food or with very little amount of calories.
If people follow starvation diet, it will basically tell cause your body to lower metabolism rate ( for survival reason ) and causing your body to store fat. Thus, instead of lose weight you are actually gaining.

If you do it, you probably lost some pounds quickly at the beginning, but later it became much harder to lose the extra weight. Because your

metabolism is in lower state.

The problem is you have gained all the weight back and probably even few extra pounds.
And the worse is starving diet can make you loss of muscle which is one of the serious complications.

What should I do to overcame this?
Changing the type of food you are consuming. Food types must be large in portion and are low in calories.

Try to consume this kinds of food:
Lettuce, Green Beans, Mushrooms, Cabbage, Carrots, Cauliflower, or Tomato,
Apples, Cherries, Cranberries, Blueberries, Currants, Fruit Salad, Grapes, or Honeydew, Abalone, Bass, Catfish, Clams, Cod Fish, Crab, or Crayfish

Don’t fall to starvation mode
The key to prevent this is don’t get your body goes into a starvation mode by consume enough calories ( not under minimum requirement for your body ). First find the amount of calories you burn daily using this formula.

Starvation Diet is both unhealthy and usually induces a negative effect. You stand more chance of losing muscle more than fat.

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