Sunday, May 24, 2009

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Healthy Eating for Weight loss

This is usefull tips about eating habits to boost your weight loss campaign.
Bad eating habits can slow or counterattack your plan and finally make your campaign endless so you never reach your goal. Modify and make it right is important not only for lose weight but also for your health.

1. Have more on breakfast
Don’t skip your breakfast. Your body need it for begin the daily activities. Breakfast will help you avoid hunger pangs and will increase your metabolism.

2. Meals can help stimulate your metabolism

When you skip meals, your metabolism rate will reduce. With lower metabolism rate, your body burns fat slower. and also slower your weight loss.

3. Start eating 5 - 6 times a day instead of ordinary 3
Eat small portion meals every 2 1/2 to 3 hours and you'll speed up your weight loss process. Eating small, healthy meals throughout the day, rather than the standard three large meals, it can help keep your metabolism going.
Start by reducing your portions and then increase your meals daily

4. Eat slowly
There is a reason why your mother told you to eat slowly and chew your food. Your stomach normally takes 15 minutes to tell the brain that we are starting to feel full. If you eat fast, your brain never gets to signal so you are left feeling hungry later on.

5. Drink water if you feel hungry
Ask yourself if you are really hungry. You may really be thirsty, so try drinking a glass of water first to see what your body is really needs.
Our bodies are about 75% water. It is a vital part of a healthy diet. Water helps flush our systems, especially the kidneys and bladder, of waste products and toxins.
The studies have shown the 8 glasses of water is minimum our body needed don't worry about fears of gaining 'water weight'.

6. Make small dinner
Reduce the current quantities by half. Forger about snack and macaroni while you are sitting down watching TV.
The easiest way to prevent those snack is to not buy them in the first place and you'll soon forget about those chips in the store and concentrate on other things.

7. Calorie shifting
Another effective way to lose weight is calorie shifting. Calorie shifting confuses your metabolism rate and allows you to control your fat burning hormones, which causes faster weight loss naturally.
More about Calorie shifting here.

Remember, foods are not good or bad. Select foods based on your total eating patterns, not whether any individual food is "good" or "bad." Eat them in moderation, and choose other foods to provide the balance and variety that are vital to good health.

Adding green tea in your diet is also a good idea. Eating healthy will give you some health benefits, but you won't achieve the full benefits possible unless you exercise.

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