A lot of traditional BBQ and picnic fair can be unhealthy, but you can make it to become healthy. Traditional BBQ usually contains a lot of fat, sodium and sugar. Fried foods and fatty meats may good in taste, but can add too much saturated fat in your diet if you eat them in large amounts. This often happens in the backyard BBQ party and picnic

I think we can all agree that no is complete without throwing some burgers on the grill. Use tuna burger instead of the classic beef burger. Tuna is low in fat and packed with protein. I also want to include a chicken dish on my menu, which are lower in saturated fat.

Grilled Salmon and Red Pepper Horseradish Sauce with stuffed baked potato is a good idea that I wanted to try. Did you know that a 5-ounce potato has no fat, only 100 calories? One potato can provides 45 percent of your daily value of vitamin C. There are also many studies showing potatoes are one of the most filling foods out there, and that they’ll keep you fuller longer than other carbs.
But stay away from the mayo for toppings and use non-fat plain yogurt mixed with flavorful fresh herbs.

Combine them with seasonal fruits and veggies like tomatoes, pineapple, peppers, squash and onions.

And last, do not drink alcohol. A little red wine might be a good idea, because it is a particularly rich source of antioxidants. But NOT to start drinking if you do not already drink alcohol.

Enjoy some time outside in the fresh air with your family and friends.