Friday, June 12, 2009

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Green tea and weight loss

For now, you can be assured that green tea will provide your body with many benefits. All of this occurs primarily because of a key ingredient present in it. Modern researchers discovered how a green tea diet can improve our mind and body wellness. Today green tea become into weight loss supplements

Green tea extract may boost metabolism and help burn fat. One study confirmed that the combination of green tea and caffeine improved weight loss and maintenance in overweight and moderately obese individuals. Some researchers speculate that substances in green tea known as polyphenols, specifically the catechins, are responsible for the herb's fat-burning effect.

Another study described in the health section of the msn site also found that green tea extract improved the metabolism of glucose and lipids, which is beneficial for weight loss

Green tea contains about 20 mg of caffeine per average serving. Because green tea is contains caffeine, so be cautious using it during pregnancy.

Beware of companies making misleading claims on green tea's appetite suppressing effect. They product can make you feel less hungry because they contain very high levels of Chromium, not because of the green tea extract.
The best sources of green tea are the plant that use of 100% organic processes. If a person is serious about losing weight using this green tea cannot be a mistake.

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